Speaking with Men's Journal, Brecka, who is known for optimizing the routines of elite performers, shared a glimpse into his ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...