A recent survey discovered that a majority of parents play music to help their baby go to sleep. Most parents play white noise sounds, but some play lullabies to soothe their newborn at night. For ...

Made in part by three ex-Bose employees, the earbuds have audio streaming and noise masking. Their Kickstarter campaign just launched. Jessica was a writer on the Wellness team, with a focus on health ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Helen Ball has received research funding from the Economic and Social Research Council, the National Institute for Health Research, the Lullaby Trust, the Scottish Government, Wellcome Trust and the ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

Opinions expressed by Entrepreneur contributors are their own. Admit it. It’s the first thing to go when you’re under the gun: a good night’s sleep. You’re on deadline. You’ve got to get this project ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...