This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...

When I tell my friends I have a sugar addiction, most of them scoff and say, "Well, we all like dessert!“ I more than like dessert. I crave dessert—and not just the beautifully plated cakes and tarts ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

During one of my nightly scrolls through TikTok, I came across a hypnotist. In the video, a blonde woman lulled someone else into a trance, all while on a yacht — pretty luxe, right? Of course, I ...

There are a lot of misconceptions floating around about hypnosis. The reality is that hypnosis can be viewed rather simply as the intentional induction of a state of trance or a certain type of focus.

Hypnosis is a respected therapeutic technique and also a pleasant calming experience with no side effects. Hypnosis is simply a heightened state of awareness that we experience every day. It is a ...

I'm sitting here imagining myself throwing away my vape, repeating a script in my head that commands me to treat my body with respect and to understand that 'I need my brain and body to live'. I ...

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...