The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Here's how to try it out at the gym.

The Overhead Squat Test The Overhead Squat Test is by far one of the best tests that I use in the Fit Responder Program. It is extremely accurate, valid and has excellent carryover into public safety.

This full-body exercise is considered a surefire way to achieve a rock-solid upper body, a toned core and torso, as well as a ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach had us find a wall and do this exercise.

Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it overhead so your shoulders are roughly in line with your heels (A). Squat down as far as possible without ...