To avoid hurting yourself, keep reading to understand the proper way to lift that barbell and stack on serious upper-body muscle. How to Bench Press Barbell Bench Press ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve strain and aid recovery.

In a recent newsletter, six-time Mr. Olympia Chris Bumstead revealed his four go-to cues for a flawless press (and no, they ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.