The exercise is done on a decline bench. The steeper the decline, the more difficult the exercise will be. I suggest you begin on the slightest decline until you master the form (proper form is ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve strain and aid recovery.

How To Integrate The Bench Press In A Workout Bench presses can be seamlessly integrated into your upper-body workout days, push days, or full-body strength routines, but the cadence for how often ...

Decline bench press hits the lower pecs most directly, but it also recruits the mid and upper chest fibers.