Rats given high-fructose corn syrup were more likely to put on excess weight compared with those who ate sucrose (common table sugar), even when both groups consumed the same total number of calories, ...

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

In two studies, the researchers looked at the effects on rats when they ate high fructose corn syrup. The first study showed that rats fed a diet of water sweetened with high fructose corn syrup for ...

Sugar and other sweeteners are used to add flavor and sweetness to foods and drinks. Compared to sugar, many nutritive and ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your blood sugar and raise your risk of chronic health conditions.

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...