Dive into the science of exercise with expert insights on physical fitness, biomechanics, and the benefits of different workouts to optimize your health and performance.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Exercise Isn’t Just for Your Muscles—It’s Great for Your Gut, Too We’ve all heard the saying “you are what you eat”—especially when it comes to gut health.

Staving off loss of muscle mass through strength training is particularly important for women in midlife. Weighted vests make ...

Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...

McPherson College will launch a Bachelor of Science in Exercise Science in next year after receiving approval from the Higher ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.