If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...