The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation.

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

Is hitting the hay early and waking with the sun really the best way to face the day? A new study out of London is ...

Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. A ...

Have you tried using a dating app, or online dating site? We’re asking readers to share their experiences in this anonymous, ...

Americans will wager more than $23 billion on this year’s Super Bowl, according to estimates from the American Gambling Association. Last year, $16 billion was ...

When enemy warplanes dropped bombs on the U.S. Naval Base in Hawaii and dragged this country into World War II on Dec. 7, 1941, Henry “Al” Shelleday of the ...

Feb. 1 Start your evening with Amy Goff at 6 p.m. at the Vreeland Store, 1383 Macopin Road, where she’ll deliver an eclectic ...

The Township Council approved a five-year contract with the Police Benevolent Association Local 162 at its meeting Wednesday, ...

ABOUT Female domestic long hair tortoiseshell cat. 5 to 6 months old. West Milford CHARACTERISTICS This little girl came to ...

The West Milford Players will hold in-person auditions for “Radio Suspense Theater” from 7 to 9:30 p.m. Tuesday, Feb. 4 at ...

Teachers and staff members in each West Milford school were honored at the Board of Education meeting Tuesday, Jan. 21. At ...