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Every year on November 14, we observe the World Diabetes Day (WDD) to increase awareness of diabetes, a chronic condition ...

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Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

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Remember to keep in mind that individual responses to foods may vary, and dietary changes alone may not solve sleep issues. Maintaining a balanced diet, practicing good sleep hygiene, and ...

World Diabetes Day is observed on November 14th each year to raise awareness about diabetes, its prevention, and management. It was created by the International Diabetes Federation (IDF) and the ...