Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES ... An ideal diet ...

If you are at risk for diabetes, it can be helpful to track your glucose numbers. Endocrinologists explain why this can be ...

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Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be ...

Additionally, oils that are low in saturated and trans fats are ideal for those with diabetes, as they can increase the risk of heart disease. The best cooking oil for diabetics is olive oil.

This is why low blood sugar can result from excessive drinking, especially in people with diabetes ... several foods and drinks may help you feel better. The best way to prevent a hangover ...