Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

The Los Angeles Chargers' backfield, for the first time in a while in an injury-plagued season, is about to get more crowded. Omarion Hampton is working his way back, and Kimani Vidal has been playing ...

Los Angeles Chargers quarterback Justin Herbert will attempt to play through the hand injury that required surgery on Monday. But Herbert playing post-surgery comes with some compromises that include ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...