A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, it can easily spiral into poor choices later on.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more comfortable under load, and better designed to hold weight close to your ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and beverages ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...