A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

Most of all, our mental health is affected greatly when we don't get adequate sleep. It is therefore important to get our daily dose of deep rest in order to function well. If you find it hard to ...

Residents living along the routes of Navratri processions complained that they were unable to sleep the past two nights due ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...