Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

Released in 2015 and co-conceived with his creative partner Yulia Mahr, 'SLEEP' is an 8 ½ hour exploration into the intersection of sound and the sleeping mind, utilizing subsonics and repetition ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

The Sleep Ritual, a two-hour treatment that’s part massage, part aromatherapy, and part meditation, is tailor made to induce calm and tranquility – and ideally send you into slumber.

In those 10 hours, I spent less than 1 hour in deep sleep (53 minutes) and most of the time in core/light sleep (7 hours). The recommended amount of deep sleep for adults is around 1.5 to 2 hours ...

I’ve had my Oura Ring Gen 3 for six months now, and in that time, my daily sleep and readiness scores have come to dictate what I get up to from day to day. Do I need to take it easy and rest up ...

The first thing I noticed was that I slept a whole hour more and that I experienced fewer wakeups during the night. I also spent more time in deep sleep, and it only took me 9 minutes to fall asleep.

REM sleep isruled by the limbic system—a deep-brain region, the untamed jungle of the mind, where some of our most savage and base instincts arise. Freud was right, in effect, that dreams do tap ...

Max Richter has announced a London residency to celebrate the 10th anniversary of his 2015 album ‘SLEEP’. Find all the details below. The concept record – co-conceived with the German ...

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