A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

Most of all, our mental health is affected greatly when we don't get adequate sleep. It is therefore important to get our daily dose of deep rest in order to function well. If you find it hard to ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

This month on Max, the No Sleep October collection celebrates new horror films and Halloween staples that will keep you up at ...

Shallow breaths can cause feelings of anxiety or panic, while long, deep ... enough sleep can help improve memory and learning. Although the amount of sleep needed varies from person to person, most ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

This is significant because the quality of your sleep matters just as much as the amount you get. Loud sounds can wake you up out of a deep sleep. This has lasting effects, even if you wake up ...

In our busy, modern lives, sleep often takes a backseat to work, social commitments, and entertainment. Many people consistently get less than six hours of sleep each night, not realising the ...

The government's advisory body on minimum wages, the Low Pay Commission (LPC), has declared its intention to increase the statutory amount to £12.10 per hour. The National Living Wage ...