When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

This is problematic, as sleep is a biological need, with 7–9 hours of sleep per night recommended for adults for optimal health and well-being. 13 14 Poor sleep is associated with poorer physical and ...

Bengaluru: The Karnataka government’s proposal to extend daily working hours from 9 to 10 especially for employees in the IT sector has stirred strong reactions. Labour unions, including the Karnataka ...

However, scientists have now discovered some tweaks in your daily diet can help bring meaningful change when it comes to insomnia – with results apparent within a day. While getting uninterrupted and ...

And now, Genpact, one of India’s leading tech and services companies, is in hot water after quietly rolling out a new policy that mandates a 10-hour workday for its employees, reported India Today.

Global IT services firm Genpact is facing mounting criticism for enforcing a mandatory 10-hour workday at select offices, including its Hyderabad location. Employees are required to log active ...

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

I’ve had my Oura Ring Gen 3 for six months now, and in that time, my daily sleep and readiness scores have come to dictate what I get up to from day to day. Do I need to take it easy and rest up ...

Protein Works Sleep Deep supplement (Image: Protein Works) Alternatively, there's the Novomins Night-Time 60 Gummies, which can be bought for £19.99 at Holland and Barrett.

Shoppers who have had problems with restless nights have sung the praises of Protein Works' Sleep Deep supplement, which is currently on sale for £11.99, reduced from £19.99.