The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

A Japanese man has claimed that he slept only for half an hour every day for almost 12 years ... for music, painting, and mechanical design, Hori is unique. He founded the Japan Short Sleepers ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Dog sleep positions range from curling up tight to sleeping on their backs. The position shows your dog's confidence and ...

The HUAWEI GT 5 Pro may be a left-field choice for smartwatch shoppers, but it offers great endurance, solid build quality, ...

The 1More Z30 Sleeping Earbuds are relatively affordable, with an MSRP of $80. The best places to shop for them are through ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Episodes run anywhere from 15 minutes to over an hour ... into a deep slumber. And now, here are a few podcast episodes that provide a better understanding of the science around sleep and ...