Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Watch: Dr Xand and Dr Chris on working with their 'annoying' twin A giant mug of instant black coffee and no food is not what you'd expect the host of a wellness podcast to have for breakfast. Yet ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Warning: this video includes images and audio some viewers may find upsetting or disturbing. EXCLUSIVE: Bleiberg is launching sales ahead of next month’s American Film Market on 12 Hours In October ...

In the quiet tempo of his days in Philadelphia, Josh Karpeh, better known as Cautious Clay, has been learning how to listen differently. Between painting sessions, pickup basketball games, and late ...

Chelsea Cirruzzo is a Washington correspondent at STAT, where she covers HHS. You can reach Chelsea on Signal at chelseacirruzzo.42. WASHINGTON — Centers for Disease Control and Prevention staff ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

JACKSONVILLE, Fla. — Many people assume the autumn equinox brings exactly 12 hours of daylight everywhere, but that’s not the case. In Jacksonville, for example, the sun shines for about 12 hours and ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.