Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...

Motivational music ... 6 p.m.; Lawrence Library, 15 Main St., Pepperell. Chat about “Biscuit’s Day at the Farm” by Alyssa Capucilli, play bingo, and more; grades K-2. Register at lawrencelibrary.org.

Catch up with Sowmya Iyer, founder and CEO of DViO, as she takes us through what a day in her life looks like.

The paid version, which costs one dollar a month or $15 as a one ... playlist or music when the session begins and pausing when time is up. There's also an optional "meditation" sound that plays ...

Chad Lawson writes music to improve your mental health – which has meant this stalwart of Spotify’s Peaceful Piano playlist ...

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

Our critics break down where to find the big stars, how to parse this year's schedule conflicts and the best under the radar ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Offerings include vaccinations, blood pressure screenings, eye exams, oral cancer screenings, bone density testing, and ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...