Yoga with Kassandra on MSN

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

Enjoy this 15 minute bedtime yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
PopSugar

This Beginner Yoga Flow Can Help Improve Your Sleep in Less Than 10 Minutes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

This Yoga Flow Will Energize Your Body and Mind in Less Than 10 Minutes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...