JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...