If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

A Strictly Come Dancing contestant has been forced to drop out of the upcoming Blackpool special after suffering an injury.

Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Discover the launch of 'Codename Light', a new residential project in Pune's Keshav Nagar by Unitary Properties and partners, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As one of Asia’s top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails, and tranquil escapes ...

Uncover mysteries in Goodnight Universe, now available on Nintendo Switch 2. Winter Burrow is available now on Nintendo ...