If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take place at Darley Street Market under the heated marquee on Tuesday 11 November.

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...

The reality star, 38, became the seventh celeb booted from the show on Saturday, missing a place in this weeks Blackpool special.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

A Strictly Come Dancing contestant has been forced to drop out of the upcoming Blackpool special after suffering an injury.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...