At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Confident 30 Day Challenge. The challenge does not expire, you can do it anytime, but the ability to purchase it does. So buy ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The YMCA is experiencing its annual New Year’s fitness rush, with staff reporting a 40% increase in traffic from December to ...