Dancing “sassy” for 30 minutes might sound like a silly way to support your mental health, but there is science to back up ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

"He started cutting back on sleep 12 years ago to gain more active hours each day and managed to reduce his sleep to only 30 to 45 minutes a day," South China Morning Post reported. “While a lot of ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

After Missile Attack, Israel May Be Ready to Risk All-Out War With Iran Israel seems ready to respond in a much more forceful, public way after Tehran launched its second massive missile attack on ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...