To help team HELLO! navigate these challenges, we welcomed sleep expert Dr. Nerina Ramlakhan to our HQ to offer her advice to ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Slow-wave sleep is the third stage of a human 90-minute sleep cycle, lasting about 20–40 minutes. It's the most restful stage, where brain waves and heart rate slow and blood pressure drops.

The late group had to go to bed at 2.00 am and get up at 7.30 am, decreasing their snooze time by an average of 37 minutes compared to the usual sleep group's average; while the early group was ...

He offers specific recommendations for music lovers: "For pop lovers, Sabrina Carpenter's number one hit, Taste, has a tempo of 113 BPM, perfectly within the range to give you that morning energy ...

So, what, then, does he hope becomes his legacy in the next 30 years, 300 years ... ‘Thank you for your voice, for your music,’ I think mission is accomplished.” Across “Duets ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend ... the family’s schedule back by 15 to 20 minutes each night leading up to the time change.

Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda ... s first tip to push a kid’s wakeup time forward 10 minutes every day for a week, her second option comes in just under ...