South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Dinner can be the quietest meal of the day, but it’s also the one most likely to leave you feeling heavy, tight, or uncomfortably full, especially in humid Indian evenings when digestion slows down.

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Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

We may receive a portion of sales if you purchase a product through a link in this article. Shopping for someone with champagne taste on a beer budget? We get it. Holiday gift-giving, while a fun ...

Dec 2 : Anthropic, the artificial intelligence startup backed by Alphabet's Google and Amazon.com, has hired the law firm Wilson Sonsini to prepare for an initial public offering that could take place ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As many workers are returning to downtown offices (whether they want to or not), restaurants around the D.C. area are beginning to roll out lunch menus and lunch specials for anyone dying to get away ...