As frost creeps back and energy bills bite, kitchens across Britain turn to one pot for comfort and thrift. A pot of soup earns its place on the hob now.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.

F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

We'll be in your inbox every morning Monday-Saturday with all the day’s top business news, inspiring stories, best advice and exclusive reporting from Entrepreneur. I understand that the data I am ...

A team of scientists in the US asked 180 people to have a daily 300-calorie snack of either chips (around a 150g serving) or almonds (around a 50g serving). After one month, there were no notable ...

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