Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

In psychotherapy, adult patients sometimes ask, “It’s just talking, how does it work?” A possible answer is that therapeutic ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

I’ve seen the magic AI has worked on my own mental health, and it’s been nothing short of a digital revelation.

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, ...

In a world saturated with digital stimuli and driven by constant competition for human attention, one of public health’s greatest challenges is no longer ...