Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

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Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

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A wrestler overcame a health scare to return to the mat, a Rochester native won an NCAA title on the ice, and a baseball team ...

Alright, fellas ... this one is for you! If your New Year's Resolution is to hit the gym more in 2026, then you better look the part with some new workout threads. With pieces from top brands like ...

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AS the New Year quickly approaches, many people are busy planning their resolutions for 2026. Aldi Ireland is set to ...

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After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...