Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm bringing you another ...

The internet is once again in turmoil. Just days after a 19-minute viral video dominated social media conversations, another 5-minute MMS has surfaced online, this time allegedly showing a woman along ...

An obsessive film watcher, a hardcore pop culture nerd, an ardent dog lover, a big foodie and a compulsive daydreamer who ideates, writes, manages and consumes entertainment. A self-proclaimed ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

If Kim Min Ha's charm and portrayal of Oh Mi-seon in Typhoon Family caught your attention, you're not alone. The actress is one of the most respected stars in the Korean entertainment industry, having ...

With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

I find Springsteen’s “Nebraska” album to be strangely attractive. It’s certainly dower in tone, but the Boss has always excelled at bringing to life tales of the downtrodden and troubled; sometimes ...