Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

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Freddy Mahugu is the founder of the Wynnefield Track Club, a running group that meets every day of the week to run early in ...

A 5-minute meditation practice will help you clear your head and focus ... going outside for some fresh air, or listening to relaxing music. Take breaks to consider what you have learned. Spend a few ...

Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

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Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Better still, it doesn’t take an excessive amount of time to embark on a getaway whose effects will linger long after your ...