Practicing yoga, meditation ... turn on your favorite music. The 5-5-5 game is a mindfulness game that helps ground you, reduce stress and anxiety and brings a sense of calm within minutes. So, when ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

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It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Casting off the pressure of Hollywood life, the 26-year-old singer and actress finds comfort in nature and meditation ...