Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

While rituals are experience-focused and habits are generally outcome-focused and productivity-driven, wouldn’t it be great ...

Elections can affect our mental health. Uncertainty about the outcome and the possibility of loss of a preferred party or candidate can lead to a rise in anxiety and depression, research shows.

If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza Barclay [Chime] Finding a comfortable place to sit ...

Dustin Lynch will not make his headlining debut at the iconic Red Rocks Amphitheater in Morrison, Colorado, this week. His Wednesday show is rescheduled due to an incoming snowstorm that could dump as ...