The way we sleep influences our digestion, inflammation levels and nighttime well-being more than we think. Various health ...

We all know water is essential for life, but not all water is created equal. Every type available in the market promises to ...

Caffeine is a daily ritual for millions, helping people power through busy mornings and late nights. But when consumed in ...

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels.

Dr Anshuman Kaushals latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he explained that while fasting can improve insulin sensitivity, ...