From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Early flights, long layovers, unfamiliar hotel rooms—none of it has to derail your workout routine. For UAE travellers who ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The popularity of the gym culture, HIIT work, and home-based fitness has opened up exercise to more people, but, paradoxically, to more injuries as well. The surgeons are seeing an uptick in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings.

The Middle East stock markets have recently shown mixed performance, with Dubai experiencing a rebound as oil prices tick up and investors keep a close watch on the Federal Reserve's rate path. As ...