Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Which fruits are high in antioxidants? Fruits with the most antioxidants to help protect from inflammation include berries, ...

Cucumbers are refreshing and hydrating but have very little fibre, even with the skin. Enjoy cucumber as a salad with a squeeze of lemon and black salt or blend into a cucumber raita with curd and ...

The human body operates optimally at a slightly alkaline pH level, and diet is a crucial factor in preserving this equilibrium. Fruits, abundant in alkaline-forming minerals such as potassium ...

Digestive health and energy levels A diet high in fruits, vegetables, and legumes supports gut health by providing prebiotic fiber. Many individuals who follow an alkaline approach report ...

The Eatwell Guide (opens as PDF) sets out what a healthy, balanced diet looks like – one that limits saturated fat, salt and sugar, and includes plenty of fruit and vegetables, fibre and protein ...

The Nifty 50 index holds significant importance within the National Stock Exchange (NSE) as a well-diversified index representing 50 carefully selected companies, providing insights into overall ...