In addition to being fun, these Beach Coloring Sheets are also a great way to relieve stress and anxiety. When you're feeling stressed, take a few minutes to color in a beach scene. The calming ...

aren’t sure how to feel when Anxiety, Envy, Ennui and Embarrassment show up. The post Inside Out 2 Coloring Pages And ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

Most people remember playing with toys when they were kids. There are memories of brightly colored blocks being stacked, toy ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Certain foods like almonds, and herbs, such as chamomile, can benefit brain function and potentially relieve anxiety symptoms. Anxiety is one of the most prevalent mental health conditions ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

Aug. 7, 2024 — The genetic makeup of adolescent peers may have long-term consequences for individual risk of drug and alcohol use disorders, depression and anxiety, a groundbreaking study has ...

Little evidence supports the use of saffron as an effective anxiety treatment. However, people may want to try it in small doses as part of their diet, alongside conventional treatments for anxiety.