There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...

The setup is disarmingly simple. Pick a light-weight, low-skill dumbbell exercise: bicep curls, lateral raises, tricep extensions, whatever you fancy – and start with the heaviest pair you can handle ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica says medicine is the practice concerned with the maintenance of health and ...