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Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...