Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

These mobility exercises and stretches will keep them healthy. Updated April 2, 2025, 6:30 AM PDT Danielle Gray 0 seconds of 4 minutes, 41 secondsVolume 0% ...

5 Exercises to Lose Belly Fat After 45 Standing Knee Drives Shutterstock Standing knee drives light up the lower abs and hip flexors while getting your heart rate up. A standing knee drive tightens ...

NFL training camps around the league will open in mid-July, thus ending the 2025 NFL offseason. The NFL has released the locations and reporting dates for rookies and veterans on every team. All ...

These exercises raise your heart rate, with your cells using oxygen to produce energy, according to the Cleveland Clinic. They typically use large muscle groups in the body, too.

A U.S. Air Force F-16 Fighting Falcon, assigned to the Ohio National Guard’s 180th Fighter Wing, flies over the 180FW during a training mission in Swanton, Ohio, March 7, 2024.

“Exercise is important for your brain health — please keep exercising to protect your brain,” she continued. “Alzheimer’s disease is incurable at the moment.

WASHINGTON — More than 300 U.S. and allied service members participated in Exercise Arcane Thunder 25 from May 11 through 27, 2025, a U.S. Army Europe and Africa directed, 2nd Multi-Domain Task ...

FORT SHAFTER, Hawaii — More than 35,000 U.S., Australian, and other international military personnel will participate in exercise Talisman Sabre July 13 to August 4, 2025, in Australia and Papua ...

10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor A physical therapist shares two ways to integrate them into your routine.

Balance & cleanse: Alternate nostril breathing helps clear congestion and promotes lung health. 1. Sit in a cross-legged position with an erect spine. 2. Take a deep breath in and exhale forcefully ...