Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on our well-being and, above all, on our muscles. In orde ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

Former Lewis Central standout wrestler Jaxon Brewer is back on the mat and soon he will be in an Iowa Western singlet.