JakeDontDraw on MSN

Art history research tools and sketch along live study session

Dive into a live online session that blends art history research with practical drawing in a simple, learner friendly way. We ...
Health

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
Javi can draw on MSN

The best drawing exercise for reducing anxiety

Looking for a way to relax and reduce anxiety? 🎨✨ Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...
Indiatimes

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...
Frontiers

Effect of perceived autonomy supports on exercise persistence for adolescents: an integrated model based on basic psychological needs theory and the theory of planned behavior

Introduction: Although previous research has confirmed a positive association between perceived autonomy support and adolescents’ exercise persistence, the psychological mechanisms underlying this ...
Hindustan Times

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups: Basic squats, hinges, and more

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...