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I trained my feet and ankles for a week after having abdominal surgery — and these 3 balance exercises are game-changers

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10-Minute Daily Reset Pilates for Swayback: Includes a 30-Day Program and a Progress Checklist

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Prime Big Deal Days pro-tip: Buy your holiday toys now

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I trained my feet and ankles for a week after surgery — and these 3 exercises are game-changers

After surgery, I couldn't lift heavy or move too much, and these foot and ankle exercises were perfect for keeping me active and balanced.