Together, we will rekindle inner radiance, release stress, and embrace the nearness of the Sun through forest bathing, with certified forest bathing guide Ilana Rubin of Kindred Nature.

If you are searching for rejuvenation and relaxation in the hidden energies of nature, look no further than this easy hike in ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds ... videos to assist beginners and experts alike in their meditation practice ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

In this guide, we’ve rounded up the best binoculars ... Whether your child is a budding stargazer or a nature enthusiast, these picks will provide hours of fun and discovery.

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

Mindfulness towards ourselves means being nonjudgmental, patient, accepting, trusting, maintaining a beginner’s mind, and letting go ... calls this “mind wandering” (Shakya, 2023). While meditation ...

In this guide, we will go over everything you need to know about building credit — even if you have no credit history whatsoever. Whether you are a recent high school graduate or establishing ...