If you need to escape the real world right now, turn to the natural one with these books about birds, plants, and other ...

If you are searching for rejuvenation and relaxation in the hidden energies of nature, look no further than this easy hike in ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Being above the clouds or removed from the hustle and bustle of city life, you're in a place where you can truly be one with ...

Mindfulness towards ourselves means being nonjudgmental, patient, accepting, trusting, maintaining a beginner’s mind, and letting go ... calls this “mind wandering” (Shakya, 2023). While meditation ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Explore essential practices for finding peace and balance in recovery. Learn how mindfulness, a supportive environment, and ...

Ladies, we all know how good it feels to finally get the gang back together for some fun. Start that group text: it’s time for a girls’ trip, and the Pocono Mountains region of Pennsylvania is the ...

Before I knew it, I attended meditation retreats and gave corporate ... Whether wandering through nature, diving into the ocean, or taking a blissful nap, I’ve discovered many ways to find ...

If you are new to travelling and want to spend your time in the middle of nature's beauty, then these beginner-friendly nature treks in India are for you. India is home to breathtaking landscapes and ...