To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

From fighting inflammation to supporting digestion, learn all the ways cabbage can improve your health.

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Dietitians say gut health can have an oft-overlooked effect on your immune system. What we eat can boost our body’s defenses, ...

Mindful eating involves being fully present while eating. Practices may include eating slowly and using all five senses to focus on the texture, taste, smell, and temperature of food. Mindful eating ...

You may have noticed in the South Side that people don't eat their food on plates or leaf plates; they eat on banana leaves.

As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around red meat and its place in a healthy diet. Is it good for you? Should you skip it altogether?

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...