To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

Eggs are a popular breakfast choice, but their potential benefits and risks are still being studied.What you can do: Limit ...

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

Dietitians say gut health can have an oft-overlooked effect on your immune system. What we eat can boost our body’s defenses, ...

Mindful eating involves being fully present while eating. Practices may include eating slowly and using all five senses to focus on the texture, taste, smell, and temperature of food. Mindful eating ...

You may have noticed in the South Side that people don't eat their food on plates or leaf plates; they eat on banana leaves.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Consumers may use the term “ultra-processed” to describe foods they believe contain unnecessary ingredients or lack ...