Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

A lesser-known fact is that alcohol consumption increases the risk of cancer development. Health experts from the American ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

A group of U.S. alcohol producers claims Canadian retailers are giving unfair advantage to local spirits, including what it calls "discriminatory" markups in Nova Scotia.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

The air was getting colder, winds were picking up, the barn windows needed sealing, and Lynn Mad Plume was at a breaking ...

Skip the fleeting resolutions and start the new year with a proactive plan to optimize your longevity, cognitive health, and ...

The holidays are a time when many may drink some wine, but drinking too much alcohol can have harmful consequences. Interior Health (IH) ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.