Did you know that a simple 21-minute daily walk can significantly lower your risk of heart disease? Now you do! This November ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

A new study found that many people on Medicare with low to moderate incomes don't have enough money to pay for a hospital ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking ... For me, the best walking ...

“So, in the homeless Community, there’s a high number of patients that are diabetic. Diabetic patients with an ill-fitting ...

The majority of diabetic foot ulcers occur in older men.” According to him, foot ulcers are more likely as a result of some factors, such as - Poorly constructed or ill-fitted footwear ...

For patients with diabetes, a systolic target of 120 mm Hg led to a significant reduction in CV events in BPROADS, mirroring ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing diabetes. Walking after meals aids digestion and stabilizes blood ...

Sulatha Kamath, a 73-year-old marathon runner from Mangaluru, defies age stereotypes by running barefoot and participating in ...