The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

First of all, is sleep a necessity of life? Yes and no. Not all animals sleep ... A dose-response investigation of the ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

One of the standout features of the Hydrogen Switch is its capacity for multiple uses per charge. After a full charge, users ...